Personal Training

Fitness Training

At Paramount Fitness, we create individualized training programs for our clients. Based on whatever goals you strive for, we will do our best to make sure you accomplish your goals. Our training includes but is not limited to:

-Strength Gain
-Flexibility Improvement
-Cardiorespiratory Output
-Core Strength Improvement
-Sport Specific Improvement

Nutrition & Supplementation

Paramount Fitness is dedicated to helping our clients & athletes understand the numerous amounts of conflicting information about what we should eat, drink & use as supplements. Our nutritional guidelines are backed by solid astute information combined with experience that has been nothing short of a tremendous success.

-Weight Loss/ Management
-Muscle Gain
-Athlete Nutrition
-Body Fat Percentage Loss

Pain Alleviation Training

Here at Paramount, we believe in living life pain free.  Muscle imbalances lead to joint dysfunction which leads to common injury pattern.  The corrective flexibility methods we utilize can eliminate your pain permanently.

-Lower Back Pain
-Neck Pain
-Knee Pain
-Shoulder Pain
-Hip Pain